LOSE WEIGHT AND STAY HEALTHY
We’ve all been there. You’ve gained a few pounds, you’re clothes are getting a little tight so you join a gym, buy the all gear only to lose interest after a couple of weeks. You then sit and watch the direct debits going out of your account every month trying to convince yourself that the “Diet Starts Monday”. If dieting hasn’t worked for you in the past, then get in contact today for your free consultation about our Weight Loss Transformation Programme
IS THERE AN EASY WAY TO LOSE EXCESS BODY WEIGHT?
Losing weight in theory is quite simple. On average, if you consume 500 less calories per day than what the body needs, you lose around 1lb of body weight a week. Seems pretty simple right? If you’re thinking you just need to maintain a calorie deficit through the reduction of food intake or exercise, then why do you struggle losing weight? The fact is, due to genetics, lifestyle restrictions and motivation issues, sustained, controlled weight loss takes a lot of effort. Most fad diets work well in the first phase, as most of the weight loss is excess water.
WHAT KIND OF DIET DOES THIS PROGRAMME INVOLVE?
Diets are old news. Most diets in their native form are just a quick fix and more often than not, people end up putting the weight back on due to the overall restriction of the diet being too difficult to maintain. Our weight loss programme does not have a specific diet, but instead a bespoke nutritional plan that caters for your specific needs, tailored around your day to day activates. For best results, we would expect some compromise in the change of your lifestyle to incorporate our nutrition plan.
WILL THE WEIGHT LOSS TRANSFORMATION PROGRAMME SUIT ME?
Firstly we must emphasise that this programme is not an easy path to achieving a lean body. It takes hard work and commitment to lose body fat in a safe and effective way. That’s why our commitment is to help you achieve your goals, so we don’t want the weight you lose to just pile back on after a few months of reduced activity. Our programme will benefit anyone from those looking to remove that extra body fat for a holiday, through to those who have struggled in the past and just need an injection of activity and guidance to kick-start their own weight loss journey..
HOW MUCH WEIGHT WILL I LOSE ON THIS PROGRAMME?
Too many people are obsessed with the scales and although they are a good indicator of your overall progress, sometimes your body weight alone does not fully reflect your total development. Our weight loss programme focuses on reducing body fat and key measurements whilst trying to increase your conditioning, endurance and overall health. If you needed to rely on our programme all year round, then we wouldn’t be doing our job right. We want help you build the confidence and technical foundation to explore your own health and well-being.
WHAT OUR CLIENT'S SAY
Phil helped train me in kickboxing, particularly the strength, conditioning and flexibility needed to get me in shape for competing, he was an asset to have in my corner and I would recommend him to anyone, whether fight training or general fitness.
Started training with Phil nearly a year ago and progressed so much that I’m now training to become stage ready for Pure Elite in July. I Wouldn’t go with anyone else! Phil is 100% committed to his clients and ensures that a healthy body and mind go hand in hand
Phil is a top-notch motivational trainer and all-rounder. Completely holistic approach to training and always keeps up to date with new research. As a client of Phil’s, my confidence has increased, my physical fitness improved massively and my stress levels reduced. I have kept coming back year after year. I have not found a more knowledgeable trainer and highly recommend his services.
I am a person who was never happy in the way I look and would turn to food as soon as I get upset angry or happy I must admit I wasn’t happy at all so he decided to help me with that and I can’t thank him enough I have gone through a 12 week transformation program and I must admit it wasn’t easy lets not sugar coat it you have to give your best but thanks to his amazing people skills professionalism and a massive knowledge he has made me a new person.