RECOVER WITH DEEP TISSUE MASSAGE
Deep tissue massage targets the central structure of the muscle and manipulates the deep layers of tissue including the facia. Whether you’re an athlete or simply recovering from muscle strain and injury, sports massage is very beneficial at treating anything from chronic back pain, through to high blood pressure.
WHAT ARE THE BENIFITS OF SPORTS MASSAGE?
Deep tissue sports massage has been proven to help reduce muscle tension, reducing stress levels by lowering cortisol levels and posting the production of oxytocin. It can also aid in the break-up of scare tissue allowing for greater flexibility and range of movement. More often than not, we prescribe massage to help improve athletic performance and recovery, reducing lactate preventing muscle soreness and fatigue. Our massage services are separate from our training programmes, so you don’t necessarily have to train with us to undergo a massage session.
WHAT OUR CLIENT'S SAY
Phil helped train me in kickboxing, particularly the strength, conditioning and flexibility needed to get me in shape for competing, he was an asset to have in my corner and I would recommend him to anyone, whether fight training or general fitness.
Started training with Phil nearly a year ago and progressed so much that I’m now training to become stage ready for Pure Elite in July. I Wouldn’t go with anyone else! Phil is 100% committed to his clients and ensures that a healthy body and mind go hand in hand
Phil is a top-notch motivational trainer and all-rounder. Completely holistic approach to training and always keeps up to date with new research. As a client of Phil’s, my confidence has increased, my physical fitness improved massively and my stress levels reduced. I have kept coming back year after year. I have not found a more knowledgeable trainer and highly recommend his services.
I am a person who was never happy in the way I look and would turn to food as soon as I get upset angry or happy I must admit I wasn’t happy at all so he decided to help me with that and I can’t thank him enough I have gone through a 12 week transformation program and I must admit it wasn’t easy lets not sugar coat it you have to give your best but thanks to his amazing people skills professionalism and a massive knowledge he has made me a new person.