A STRONG BODY – A STRONG MIND
Strength isn’t about being the biggest person in the gym. It’s about being controlled and developing power in order break down muscle fibres and rebuilding them to generate more force. Strength training also improves your willpower which will influence your conditioning and your ability to move more weight.
WHY CHOOSE STRENGTH TRAINING?
Strength training is a staple part of any fitness and exercise regime. Bing stronger has an array of benefits, but most people choose strength training due to its by-products, including improving lean muscle mass, weight loss, an increased metabolism and aesthetics. Strength training also helps to improve your mood by releasing endorphins. This programme isn’t specific to people wanting to “get big”, it’s much more diverse than that and can help everyone from runners through to the elderly looking to improve their overall wellbeing.
WHAT'S INVOLVED IN STRENGTH TRAINING?
Depending on your overall goals, we will tailor a strength can conditioning programme to suit you. This may involve using you own body weight if you are less experienced. Exercises could include, squats, lunges and push-ups. If you’re more advanced or start to gain control over your motion, we will then look at adding more resistance and include more progressive exercises with kettlebells and Olympic bars. Strength training emphasises bursts of energy followed by a controlled negative motion.
WHAT ARE THE KEY BENEFITS OF STRENGTH TRAINING?
There are numerous medical benefits to this training programme including fighting osteoporosis and lowering your risk of diabetes. More often than not, people choose to include this in their regime to either compliment their sporting activities or to simply challenge themselves and improve their aesthetic appearance. Strength training has also been known to improve the quality of your sleep, improve your overall posture and even speed up your metabolism leading to weight loss.
WHAT OUR CLIENT'S SAY
Phil helped train me in kickboxing, particularly the strength, conditioning and flexibility needed to get me in shape for competing, he was an asset to have in my corner and I would recommend him to anyone, whether fight training or general fitness.
Started training with Phil nearly a year ago and progressed so much that I’m now training to become stage ready for Pure Elite in July. I Wouldn’t go with anyone else! Phil is 100% committed to his clients and ensures that a healthy body and mind go hand in hand
Phil is a top-notch motivational trainer and all-rounder. Completely holistic approach to training and always keeps up to date with new research. As a client of Phil’s, my confidence has increased, my physical fitness improved massively and my stress levels reduced. I have kept coming back year after year. I have not found a more knowledgeable trainer and highly recommend his services.
I am a person who was never happy in the way I look and would turn to food as soon as I get upset angry or happy I must admit I wasn’t happy at all so he decided to help me with that and I can’t thank him enough I have gone through a 12 week transformation program and I must admit it wasn’t easy lets not sugar coat it you have to give your best but thanks to his amazing people skills professionalism and a massive knowledge he has made me a new person.