To make positive changes to your body and achieve your health and fitness goals, you have to make key changes to your lifestyle. We provide training schedules and practical nutritional advice that is flexible and fits around your day to day activities, making your lifestyle changes more accessible in order to keep you on the path to your health and body transformation.
Our most popular transformation program offers a no-nonsense realistic approach to weight loss. Easy to follow, our diet plans are tailored to suit your needs, giving you the right amount of energy throughout the day without feeling over lethargic. Combined with a fully personalised fitness programme, our results speak for themselves.
The benefits of gaining lean muscle mass include a boost in your metabolism, increased strength and performance and an overall reduction in the risk of injury. Our muscle building transformation programme provides you with a diet and training routine that work simultaneously to both feed the body and maximise lean muscle mass.
WHAT OUR CLIENTS SAY
Phil helped train me in kickboxing, particularly the strength, conditioning and flexibility needed to get me in shape for competing, he was an asset to have in my corner and I would recommend him to anyone, whether fight training or general fitness.
Started training with Phil nearly a year ago and progressed so much that I’m now training to become stage ready for Pure Elite in July. I Wouldn’t go with anyone else! Phil is 100% committed to his clients and ensures that a healthy body and mind go hand in hand
Phil is a top-notch motivational trainer and all-rounder. Completely holistic approach to training and always keeps up to date with new research. As a client of Phil’s, my confidence has increased, my physical fitness improved massively and my stress levels reduced. I have kept coming back year after year. I have not found a more knowledgeable trainer and highly recommend his services.
I am a person who was never happy in the way I look and would turn to food as soon as I get upset angry or happy I must admit I wasn’t happy at all so he decided to help me with that and I can’t thank him enough I have gone through a 12 week transformation program and I must admit it wasn’t easy lets not sugar coat it you have to give your best but thanks to his amazing people skills professionalism and a massive knowledge he has made me a new person.