INVEST IN YOUR WELLBEING
Do you feel lethargic, sluggish or even simply drained of energy? Perhaps your lifestyle is in need of an overhaul and you’ve finally made the decision to take control and do something about it. This is why we have specifically developed our health and body transformation programme to help you transform both your body and wellbeing.
WHAT DOES THE HEALTH AND BODY TRANSFORMATION INVOLVE?
The simplest answer to this question is whatever you need based on your individual requirements. If you’re feeling like you have no energy or you’d like to take back more control over your weight management or even if you feel like your mind is always racing and you need something a little more physical to focus your energy on, that’s where we come in and provide a bespoke programme that not only focuses on the physical aspect of your health development, but also the cognitive aspects of transforming your lifestyle for the better.
WHAT ACTIVITIES ARE INVOLVED IN THIS PROGRAMME?
Again, this will depend on the individual, but the programme is tailored to develop your overall wellbeing. We’ll work together on making you feel more confident in your own skin. So whether this means helping you focus and relax after a workout with a meditation session, helping you develop the tools needed to manage your weight better, or even achieving specific fitness goals, we can help customise the programme to suit your needs and personalise session to include: Yoga, Meditation, Massage, Diet, Fitness and flexibility and more.
HOW WILL THE HEALTH AND BODY TRANSFORMATION PROGRAMME HELP ME?
During your consultation, we will sit down and discuss exactly what you want to get out of your training sessions. We will address what you believe your weaknesses to be and together create a plan of action to address each area. This could range from struggling to sleep to an over-active mind. No matter how trivial you feel a specific problem to be, we will work at implementing a programme to achieve your goals. Each goal completed, no matter how small, will be another step forward to creating a healthy mind/body balance.
WHAT DO I NEED TO DO BEFORE I START THIS PROGRAMME?
This is the simple part. You just need to give us an idea of what it is you want to achieve and leave the rest to us. All we ask for in return is that you’re able to commit. Each individual has a different tolerance and capacity, so we will always take this into account, but you must first want to change or achieve a specific goal. We will help you in every way we can, but you must want to make the adjustment for yourself. It’s important to note how through nutrition and exercise the mind and body are inextricably linked.
WHAT OUR CLIENT'S SAY
Mathew Wadman
Phil helped train me in kickboxing, particularly the strength, conditioning and flexibility needed to get me in shape for competing, he was an asset to have in my corner and I would recommend him to anyone, whether fight training or general fitness.
Joanne Reynolds
Started training with Phil nearly a year ago and progressed so much that I’m now training to become stage ready for Pure Elite in July. I Wouldn’t go with anyone else! Phil is 100% committed to his clients and ensures that a healthy body and mind go hand in hand
Samantha Appleby
Phil is a top-notch motivational trainer and all-rounder. Completely holistic approach to training and always keeps up to date with new research. As a client of Phil’s, my confidence has increased, my physical fitness improved massively and my stress levels reduced. I have kept coming back year after year. I have not found a more knowledgeable trainer and highly recommend his services.
Sylvia Gora
I am a person who was never happy in the way I look and would turn to food as soon as I get upset angry or happy I must admit I wasn’t happy at all so he decided to help me with that and I can’t thank him enough I have gone through a 12 week transformation program and I must admit it wasn’t easy lets not sugar coat it you have to give your best but thanks to his amazing people skills professionalism and a massive knowledge he has made me a new person.
