PREVENTIVE INJURY RISK ASSESSMENT
At Omega Health and Performance we strive to give you the best support needed to aid the prevention of injuries. Depending on your personal situation, we will first carry out a preventative injury risk assessment, before establishing a programme suited for your requirements. Sports Prehabilitation is also great for increasing your overall performance well-being
WHAT ARE THE BENIFITS OF PREHABILITATION?
Our sports prehabilitation programme with help you correct muscle length imbalance whilst aiding in you achieving a better posture. We will help joint alignment and work with you on increasing your flexibility and range of motion. For the more athletic, we will prepare your body for muscular endurance and help increase your overall proprioception. Overall, our programme will ultimately decrease the risk of sporting injury, allowing you to both train and perform at full capacity.
WHAT OUR CLIENT'S SAY
Mathew Wadman
Phil helped train me in kickboxing, particularly the strength, conditioning and flexibility needed to get me in shape for competing, he was an asset to have in my corner and I would recommend him to anyone, whether fight training or general fitness.
Joanne Reynolds
Started training with Phil nearly a year ago and progressed so much that I’m now training to become stage ready for Pure Elite in July. I Wouldn’t go with anyone else! Phil is 100% committed to his clients and ensures that a healthy body and mind go hand in hand
Samantha Appleby
Phil is a top-notch motivational trainer and all-rounder. Completely holistic approach to training and always keeps up to date with new research. As a client of Phil’s, my confidence has increased, my physical fitness improved massively and my stress levels reduced. I have kept coming back year after year. I have not found a more knowledgeable trainer and highly recommend his services.
Sylvia Gora
I am a person who was never happy in the way I look and would turn to food as soon as I get upset angry or happy I must admit I wasn’t happy at all so he decided to help me with that and I can’t thank him enough I have gone through a 12 week transformation program and I must admit it wasn’t easy lets not sugar coat it you have to give your best but thanks to his amazing people skills professionalism and a massive knowledge he has made me a new person.
